Tuesday, March 18, 2008

Self Esteem

Self-esteem is not like a cool pair of shoes that you'd love to have but don't really have to have. Good self-esteem is important because it helps us hold our head high and feel proud of ourselves and what we are capable of. It gives us the courage to try new things as well as the power to believe in ourselves.

Setting Your Personal Goals

What differentiates Graeme is the depth and breadth of his experience in management. He has either been in management or has been consulting to management ...

Tips For Managing Workplace Stress

One of the best ways of preventing or managing workplace stress is work planning. A planning tool is a good investment for improving yourself in most areas of life, your job included. You have to understand that there is nothing like a very routine work that doesn̢۪t require any planning. The belief that it will go on by itself is wrong. Even tasks that can be done on an everyday basis can be improved if there is good planning involved. Everywhere there is scope for improvement, better methods that are yet to be implemented and problems that have to be solved. And for all this you need proper planning. Let̢۪s take a look at the different steps involved in planning for a week. The best way to plan the work for a week is to maintain a planning sheet. Now, please remember that this is apart from the routine work that is done in the office.

Wednesday, March 12, 2008

Journaling Your Way to Stress Reduction

Journaling can take problems you have and help you find ways to create solutions in your life. You can also gain a lot of experience viewing your life as an outsider when you read your journal entries after you've had time to digest problems or circumstances in your life. Writing unleashes creativity and can help you tap into your self, your goals and your wants.

Friday, March 7, 2008

10 Ways to stressless

stressless postcard

Reproduced in accordance with NSW Mental Health Association requirements - check out their site

Options for use - copy the image to a word or openoffice document and expand the size, print it off and put it on the wall or, use the image as your computer wallpaper/background. Pass the image on to your colleagues or friends.

Monday, March 3, 2008

Can Journaling Help Self Acceptance?

Journaling can be extremely helpful in the goal of improving yourself and finding happiness. Gaining and maintaining self acceptance is a process in self improvement that requires effort in many cases. You can tap into a very valuable resource that is perfectly designed to help you gain access to the necessary tools to help you love yourself unconditionally. A primary step in the process is to keep a journal. There are countless benefits to using this time-tested approach.