Interesting Podcasts

This site offers some interesting podcasts for mental health and wellbeing, including stress and anxiety.  website.

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How to Have Positive Energy in a Negative Environment

It's easy to be positive, when the circumstances and people surrounding you are all positive; but what if you're surrounded by negativity? How do you then stay positive? This is an issue that everyone who values their feelings and emotions will come up against.

Affirmation Cards

Some time ago I developed a series of affirmation cards. I have now made these available for download. The cards can be printed off and cut into an approximate business card size. please respect copyright, not to commercially reproduce. Download from http://j.mp/affirm_cards or Google Docs

Three steps to blocking negative thoughts and bring in the positive

The human mind contains a lot of unexploited territory. Most people have heard that we only utilize a small percentage of our brain's potential. It is true that for all our aspirations and abilities, we often talk ourselves out of our great ideas, convincing ourselves that things are impossible, we aren't good enough, or that things will never work.