Exercise Your Brain

There are over 650 muscles in the human body, and we have all heard the old saying "use it or lose it" regarding muscle conditioning. In fact, our muscle mass will atrophy at a rate of about one half pound per year, after we turn thirty.

Motivational Wallpaper

Recently, I started to notice that a number of visitors to this site were seeking motivational wallpapers or desktop images, it is for this reason that I have developed a number of wallpapers. What do you think of these wallpapers, I'd appreciate your comments (below) to determine if anymore should be developed?

Technology helps with Anger Issues !

Visual reminders offer a powerful way to assist us change our behaviour. Many of the people I work with as a counsellor are been looking for easy to apply effective techniques that they can try in addressing their anger issues. The purpose of this article is to provide a step by step guide as to how technology can be used as a visual tool for anger management.

Feeling Angry Playing Fair (1998) by Ken McMaster - online book

Feeling Angry Playing Fair is an excellent resource for any man who really wants :

• his partner to feel genuine respect for him and want to be with him rather than a relationship based on fear or duty


• a family which is fair and based on trust and caring


• his children's admiration and respect rather than their fear or resentment


• to set an example his children would want to follow


• to stop hurting the ones he loves


• to be true to himself to find genuine self-respect

Book can be downloaded from - http://www.hma.co.nz/Publications/Feeling-angry-playing-fair.asp

[print_link] For graphic/photo/image credits.

7 Step Guide To Staying Completely Stuck In Your Life

Are you stuck in your life? Do you receive some satisfaction from staying stuck and from no one being able to help you get unstuck? If you are invested in staying stuck, why not do it consciously and deliberately? Here is your guide to never getting unstuck.