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Interesting Podcasts

This site offers some interesting podcasts for mental health and wellbeing, including stress and anxiety.  website.

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Goals Setting: How to Set an Action Plan

No matter what goal you are trying to achieve you will need to develop up an action plan to achieve success. Whether you are trying to lose weight, become financially secure, or improve a certain aspect of your life, then the action plan will be what takes you from where you are now to where you goal is. To help you out we provide you with a simple plan to help you set your action plan. The three steps are detailed below.

How to Have Positive Energy in a Negative Environment

It's easy to be positive, when the circumstances and people surrounding you are all positive; but what if you're surrounded by negativity? How do you then stay positive? This is an issue that everyone who values their feelings and emotions will come up against.

Assertive Communication - 6 Tips For Effective Use

What IS assertive communication?

Assertive communication is the ability to express positive and negative ideas and feelings in an open, honest and direct way. It recognises our rights whilst still respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming other people. And it allows us to constructively confront and find a mutually satisfying solution where conflict exists.